FREE Grocery List

Meats:

• 97% -99% Lean Ground Turkey
• Fresh Salmon
• Skinless Chicken Breast
• Shrimp
• White Chunk Tuna in Water

Dairy:

• Low Fat or Fat Free Cottage Cheese
• Laughing Cow Cheese or Veggie Cheese Alternative
• Non Fat Milk or Unsweetened Soy Milk
• Eggs
• Low Fat String Cheese

Fruits and Veggies:

• All Berries
• All Greens
• Apples or Unsweetened Apple Sauce
• Grapefruit
• Tomatoes

Breads and Grains:

• Brown Rice
• Whole Grain Bread or Ezekiel Bread
• Irish Oatmeal
• All Beans
• Quinoa

Spices, Dressings and Condiments:

• Mrs. Dash Seasonings
• Extra Virgin Olive Oil
• Red Wine Vinegar
• Raw Almonds (unsalted)
• Wish Bone Salad Spritzers

Misc:

• Watch out for added sweetener’s ending in OSE. Sweete is a great 100% natural sweeteners.
• Alcohol is empty calories and may inhibit fat loss for 48 hours.
• Drink 2 Ltrs. of pure water everyday.
• Daily amount of Sodium for Women should be no more than 1,500 mg daily. For Men, 2,000 mg