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	<title>Personal Training by Kate McLin</title>
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	<link>http://katemclin.wordpress.com</link>
	<description>Creating a clear path to long term health and fitness for Everybody</description>
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		<title>Personal Training by Kate McLin</title>
		<link>http://katemclin.wordpress.com</link>
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			<item>
		<title>Don&#8217;t Want to Gain Holiday Weight?</title>
		<link>http://katemclin.wordpress.com/2009/10/29/dont-want-to-gain-holiday-weight/</link>
		<comments>http://katemclin.wordpress.com/2009/10/29/dont-want-to-gain-holiday-weight/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:14:33 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=317</guid>
		<description><![CDATA[
As the Holidays are coming soon, beginning with the Halloween Candy, do you have a plan to keep from putting on any Holiday weight this year? Just because it is not shorts and swimsuit season, does not mean that you should forgo the workouts and keeping on top of your nutrition! Here is some tips [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=317&subd=katemclin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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		<item>
		<title>Have an Org. that would benefit from Nike Grant Money?</title>
		<link>http://katemclin.wordpress.com/2009/07/16/have-an-org-that-would-benefit-from-nike-grant-money/</link>
		<comments>http://katemclin.wordpress.com/2009/07/16/have-an-org-that-would-benefit-from-nike-grant-money/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:57:50 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grant Money]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=315</guid>
		<description><![CDATA[After checking my e-mail this morning, I was excited to see that they are backing community Organizations that are getting people fit! YAY! Do you have an Organization that could benefit? Have an idea brewing but not sure how to get it funded? Maybe now is the time! For more information, please see: http://www.nikebackyourblock.com/
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=315&subd=katemclin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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		<title>Need New Kicks? Get ones that really fit!</title>
		<link>http://katemclin.wordpress.com/2009/04/09/need-new-kicks-get-ones-that-really-fit/</link>
		<comments>http://katemclin.wordpress.com/2009/04/09/need-new-kicks-get-ones-that-really-fit/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:39:27 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[To make workiing out a little more fun!]]></category>
		<category><![CDATA[beginning running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout shoes]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=308</guid>
		<description><![CDATA[Take off your shoes, now look at your feet? How well do you really know your feet? Are you wearing the right shoes for your workouts? I bet not!
Ask any professional athlete about their feet and shoes, and I bet you that they know all about them. Whether they pronate, supinate, overpronate.. sound like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=308&subd=katemclin&ref=&feed=1" />]]></description>
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		<title>Nutrition 411- Do you understand Food Labels?</title>
		<link>http://katemclin.wordpress.com/2009/03/13/nutrition-411-do-you-understand-food-labels/</link>
		<comments>http://katemclin.wordpress.com/2009/03/13/nutrition-411-do-you-understand-food-labels/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:14:51 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[Nutrition 411]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[reading nutrition labels]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[understanding food labels]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=301</guid>
		<description><![CDATA[You know you have to watch your Calories, Protein, Carbohydrates, Fat.. Sodium.. Are you getting enough Vitamin C? You are reading the labels but what does it all mean? You may be eating healthy foods but are you still having issues in losing weight because the Nutrition Labels don&#8217;t make any sense? Reading labels is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=301&subd=katemclin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://katemclin.wordpress.com/2009/03/13/nutrition-411-do-you-understand-food-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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	</item>
		<item>
		<title>Trying to get a Handle on Proper Eating? Here is some helpful Tools!</title>
		<link>http://katemclin.wordpress.com/2009/03/08/trying-to-get-a-handle-on-proper-eating-here-is-some-helpful-tools/</link>
		<comments>http://katemclin.wordpress.com/2009/03/08/trying-to-get-a-handle-on-proper-eating-here-is-some-helpful-tools/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 19:21:12 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Nutrition Tools]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=295</guid>
		<description><![CDATA[Healthy eating on the go is not an easy task. While restaurants have attempted to have healthier eating options, sometimes portion sizing and self restraint can be so difficult. Have no fear, there&#8217;s some helpful tools on the market to make your healthy lifestyle a little easier!
Are you trying to watch your calories but aren&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=295&subd=katemclin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://katemclin.wordpress.com/2009/03/08/trying-to-get-a-handle-on-proper-eating-here-is-some-helpful-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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	</item>
		<item>
		<title>Time for Some Sun Salutaions</title>
		<link>http://katemclin.wordpress.com/2009/02/12/time-for-some-sun-salutaions/</link>
		<comments>http://katemclin.wordpress.com/2009/02/12/time-for-some-sun-salutaions/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:54:14 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[To make workiing out a little more fun!]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga clothing]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=289</guid>
		<description><![CDATA[I am always on the quest to find new ways to make exercise fun and entertaining. I will admit that the cold makes me want to bundle up with some hot tea and a good book. But, alas having exercise available right at home always makes it better.
While doing some exploring, I found corepoweryoga.com. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=289&subd=katemclin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://katemclin.wordpress.com/2009/02/12/time-for-some-sun-salutaions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
		</media:content>

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			<media:title type="html">images</media:title>
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		<item>
		<title>How GOOD is your Life?</title>
		<link>http://katemclin.wordpress.com/2009/02/09/how-good-is-your-life/</link>
		<comments>http://katemclin.wordpress.com/2009/02/09/how-good-is-your-life/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:58:05 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Vogue]]></category>
		<category><![CDATA[Vogue Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=285</guid>
		<description><![CDATA[I am an avid Vogue reader. It&#8217;s my thing. I look forward to that and W coming to me in the mail every month. Sure it has nothing to do with fitness, but who doesn&#8217;t love a little fashion! Vogue has articles each month in their Fitness section. While I admit that sometimes it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=285&subd=katemclin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://katemclin.wordpress.com/2009/02/09/how-good-is-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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	</item>
		<item>
		<title>Join me on Twitter!</title>
		<link>http://katemclin.wordpress.com/2009/02/04/join-me-on-twitter/</link>
		<comments>http://katemclin.wordpress.com/2009/02/04/join-me-on-twitter/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:03:30 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/2009/02/04/join-me-on-twitter/</guid>
		<description><![CDATA[Have you joined Twitter yet? Come Twitter with me! It is like text message, but share thoughts, ideas, links.. and more with everyone!
See me here: http://twitter.com/FitKate
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=280&subd=katemclin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
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		<title>New Blog! Go get some Spandex!</title>
		<link>http://katemclin.wordpress.com/2009/01/25/new-blog-go-get-some-spandex/</link>
		<comments>http://katemclin.wordpress.com/2009/01/25/new-blog-go-get-some-spandex/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 16:27:46 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[To make workiing out a little more fun!]]></category>
		<category><![CDATA[daily spandex]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=269</guid>
		<description><![CDATA[New year.. well how about a new blog? I&#8217;m bringing in some fun ways to think about exercise.. think of it as your new daily workout. Of course Spandex is optional.
dailyspandex.wordpress.com
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=269&subd=katemclin&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
		</media:content>

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			<media:title type="html">woman-in-tights-from-back</media:title>
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		<item>
		<title>Knit One, Purl One.. Curl One, Squat One</title>
		<link>http://katemclin.wordpress.com/2009/01/19/knit-one-purl-one-curl-one-squat-one/</link>
		<comments>http://katemclin.wordpress.com/2009/01/19/knit-one-purl-one-curl-one-squat-one/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:39:52 +0000</pubDate>
		<dc:creator>ktmclin807</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kansas City Personal Trainer]]></category>
		<category><![CDATA[Kate McLin]]></category>
		<category><![CDATA[katie mclin]]></category>
		<category><![CDATA[Knit]]></category>
		<category><![CDATA[knitting]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://katemclin.wordpress.com/?p=264</guid>
		<description><![CDATA[ This year I started something new, Knitting! I am sure that it is something that you think of your grandma or even your mother doing as you grew up, but knitting is also popular with the young. Not only that, but some of your favorite stars are knitting these days also. Knitting was brought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=katemclin.wordpress.com&blog=2425183&post=264&subd=katemclin&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://katemclin.wordpress.com/2009/01/19/knit-one-purl-one-curl-one-squat-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Kate McLin</media:title>
		</media:content>

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