Disclaimer

Disclaimer

 

You should consult your physician or other health care 

professional before starting this or any other fitness 

program to determine if it is right for your needs. 

This is particularly true if you (or your family) have a 

history of high blood pressure or heart disease, or if 

you have ever experienced chest pain when exercising 

or have experienced chest pain in the past month when 

not engaged in physical activity, smoke, have high 

cholesterol, are obese, or have a bone or joint problem 

that could be made worse by a change in physical activity. 

Do not start this fitness program if your physician or 

health care provider advises against it. If you experience 

faintness, dizziness, pain or shortness of breath at any 

time while exercising you should stop immediately. 

 

This site offers health, fitness and nutritional information 

and is designed for educational purposes only. You 

should not rely on this information as a substitute for, 

nor does it replace, professional medical advice, 

diagnosis, or treatment. If you have any concerns or 

questions about your health, you should always consult 

with a physician or other health-care professional. 

Do not disregard, avoid or delay obtaining medical or 

health related advice from your health-care professional 

because of something you may have read on this site. 

The use of any information provided on this site is 

solely at your own risk. 

 

Developments in medical research may impact the 

health, fitness and nutritional advice that appears here. 

No assurance can be given that the advice contained 

in this site will always include the most recent findings 

or developments with respect to the particular material. 

 

If you are in the United States and think you are having 

a medical or health emergency, call your health care 

professional, or 911, immediately.