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katemclinhdphysiquesKATEELISABETHFITNESS.COM – Please come visit! I welcome all input and questions!

I would love to hear everyones thoughts! Please E-Mail me at: kate@kateelisabethfitness.com

For my Online Training please see: Myhitechtrainer.com

  1. Katelyn
    February 8, 2008 at 11:08 AM | #1
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    When I work out I do cardio and weight lifting – does it make a difference which one I do first? Is it best to lift weights and then run on the treadmill or should I switch it up?

  2. ktmclin807
    February 12, 2008 at 4:25 PM | #2
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    Hey there! I saw that you and subscribed but I needed some more info for ya! Can you send me an email and I will answer your question there. :)

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