I am always interested in books talking about new ways to look at food. Guess what? I found another one!
I believe in a little education when you are trying to make changes. You want to go forward and stay propelling that way, not go backwards. Have you heard of Structure House weight loss clinic? I bet not. They have been changing lives quietly for years, but they have now published a new book to share the knowledge. Go check it out!
Since I am a huge reader, I thought it might be a good time to start sharing my favorite reads with my readers, but I will begin with one book a week. To start it out, I will begin with my favorite as well as my clients favorite.
The Clean Eating Books by Tosca Reno, has been one that I have been sharing a lot lately that very simply teaches how to “Clean up” your eating. It discusses the different food groups, how to grocery shop, what you need in your Kitchen and lots, lots more. The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Clean Eating in a nutshell: Getting back to the basics and cutting out the prepared foods. I like to think of it this way; If your Great Grandmother wouldn’t understand it, then why are you putting it in your mouth?
As the Holidays are coming soon, beginning with the Halloween Candy, do you have a plan to keep from putting on any Holiday weight this year? Just because it is not shorts and swimsuit season, does not mean that you should forgo the workouts and keeping on top of your nutrition! Here is some tips [...]
